Drinking coffee, artichokes, black bean juice, and citrus fruit juice can provide many benefits for the liver. These foods contain antioxidants, anti-inflammatories, and help lower liver enzymes. High liver enzymes are often a warning sign of abnormal liver function, and if left untreated, can lead to conditions such as hepatitis and cirrhosis. It is important for patients with high liver enzymes to seek timely treatment from a doctor.
According to MSc. Nguyen Anh Duy Tung from Nutrihome Nutrition Center, scientific nutrition can play a crucial role in treating and controlling elevated liver enzymes. Coffee contains caffeine and polyphenol compounds that can help reduce fat accumulation in the liver, prevent cirrhosis, and lower liver enzyme levels. Similarly, artichokes and artichoke tea are rich in antioxidants that can reduce cholesterol levels in the liver and support inflammation, ultimately leading to lower liver enzymes.
Solanum tea is another beneficial option, as it contains antioxidants that can lower liver enzyme indexes and increase the activity of enzymes that protect the liver. Additionally, black bean juice is rich in polyphenols and flavonoids that can protect the liver from oxidative stress and inflammation while also regulating fatty acid metabolism and lowering liver enzymes.
Citrus fruit juice such as orange tangerine grapefruit juice is rich in vitamin C
