Dyslipidemia, also known as high blood fat, is a condition where one or more lipid parameters are disturbed. This can manifest in elevated triglycerides, decreased HDL (good cholesterol), or increased LDL (bad cholesterol). Dr. Doan Vinh Binh from Tam Anh General Hospital in Ho Chi Minh City recommends five nutritional principles for individuals with dyslipidemia.
Firstly, increasing soluble fiber intake can help reduce bad cholesterol levels. Foods such as apples, raspberries, citrus fruits, oats, and brown rice are all good sources of soluble fiber that can be included in the diet to meet recommended daily intake levels. It is also crucial to limit saturated fats and trans fats as they can increase bad cholesterol and increase the risk of cardiovascular disease. Foods like animal fat, red meat, sausages, fried foods and others high in these fats should be limited.
Secondly, incorporating nuts into your diet can provide fiber, omega-3 fatty acids and unsaturated fats that work together to reduce blood triglycerides. However, since nuts are calorie-dense they should be consumed in moderation. Limiting sugar intake from candies and soft drinks can also help lower blood triglycerides and reduce the risk of cardiovascular diseases.
Thirdly, consuming plant protein from soybeans like soybeans contains isoflavones that can help reduce LDL-cholesterol and triglycerides in the blood. Fourthly individuals with high blood fat should consume plenty of fruits and vegetables that contain antioxidants which helps regulate cholesterol levels. Fifthly it is advisable to avoid alcoholic beverages as they can raise cholesterol levels and increase the risk of cardiovascular diseases.
In conclusion by following these dietary principles individuals with dyslipidemia can better manage their condition and reduce the risk of cardiovascular diseases.
