Drinking beverages that are rich in vitamins and minerals can help combat physical weakness, which is characterized by overall fatigue, mental fatigue, and a lack of energy for both physical and mental activities. This can weaken the immune system, making the body more susceptible to illnesses or worsening existing conditions.
Physical weakness can affect anyone but is more common in women and individuals aged 40 and over. To address this issue, it is recommended that patients seek examination and treatment from a general internal medicine and nutrition specialist.
A balanced diet that includes all four groups of nutrients – carbohydrates, protein, fat, vitamins, and minerals – is essential for individuals with physical weakness. Supplementing with drinks rich in vitamins and minerals can help restore health quickly. For example, milk is rich in protein, vitamins, essential minerals, and probiotics, which promote metabolism and help replenish energy and improve sleep and mood.
Mineral water is another beneficial beverage that provides important minerals like sodium, magnesium, and calcium. It can help reduce blood pressure, stabilize heart rate, and increase resistance. Goji berry tea is packed with antioxidants and vitamins, supporting those with physical weakness in improving their resistance and mental health. Avocado smoothies are energy-rich and contain a variety of essential nutrients that can benefit heart and brain health.
Citrus fruit juice, such as oranges