Children need a range of foods to support their health and development. Beans are an excellent source of iron, with black beans and red beans being particularly rich in iron, protein, fiber, and other essential nutrients. Lentils, peas, and tofu are also great sources of iron, protein, and vital vitamins and minerals that promote overall health.
Pumpkin seeds are another excellent source of iron for children. They also provide other important nutrients like vitamin K, zinc, and manganese. Sweet potatoes and regular potatoes are popular choices for kids due to their richness in iron, folate, calcium, and other minerals needed for growth and development.
Green vegetables like spinach, broccoli, and kale are packed with essential nutrients like iron, vitamin C