Protecting your skin from the sun is crucial in reducing your risk of developing skin cancer. Skin cancers are the most common type of cancer in the United States, with roughly 5.4 million cases diagnosed each year. Dr. Tim Smile, a radiation oncologist with OSF HealthCare, emphasizes the importance of protecting areas like the ears, neck, and chest that are often overlooked when applying sunscreen. Even on overcast days, UV rays can still cause sunburn, so it’s essential to remain vigilant about sun protection.
Incorporating key habits into your outdoor routine can help protect your skin from sun damage and reduce your risk of developing skin cancer. Using lip balms with SPF protection is crucial, as lips can also be susceptible to sunburn and skin cancers from UV exposure. Remembering to cover all exposed areas with sunscreen, wear protective clothing, and seek shade when possible are simple yet effective ways to prioritize your skin’s health. By following these tips and being aware of the risks associated with excessive sun exposure, you can help reduce your risk of developing skin cancer and protect your skin for years to come.
