Lychee, a sweet and juicy fruit, is known for its warming properties that leave you feeling “hot in the body” without causing any harm to your liver or reducing its ability to cleanse. This fruit is packed with water, glucose, protein, and healthy fats that contribute to overall health. Additionally, lychees are high in fiber and low in calories, which can aid in digestion and support weight loss.
However, despite its numerous health benefits, consuming too much lychee can have negative effects on the body. With 15.2 grams of sugar per 100 grams, eating excessive amounts of lychee can spike blood sugar levels and impact glucose metabolism. The sweetness and warming nature of lychee can also lead to heat-related symptoms like itching, prickly heat, and pimples. It is recommended to limit consumption to 5-6 fruits at a time, especially on hot summer days. Individuals with diabetes should enjoy lychees in moderation, typically no more than 6 fruits per day.
Children may be drawn to lychees due to their sweet flavor, but it’s important to monitor their intake to prevent weight gain or heat-related skin issues. Pregnant women should also consume lychees in moderation, as overindulging may not be beneficial during pregnancy. It’s best to avoid eating lychees on an empty stomach to prevent any potential discomfort. Remember to enjoy lychees as part of a balanced diet to fully reap their health benefits.
Lychee is not only delicious but also offers several health benefits such as boosting immunity with antioxidants and vitamin C found within it but also supports weight loss by being high in fiber and low in calories.
Consuming too much of this fruit can lead negative effects on the body such as spiking blood sugar levels due
