To effectively use air conditioners during the hot season, experts recommend maintaining the temperature between 26-28 degrees Celsius, humidity levels between 30-50%, and regularly cleaning cooling equipment. The fluctuating weather patterns in the North, with high humidity in the morning, hot sunny afternoons, and rainy evenings, can create challenges in maintaining a comfortable indoor environment. Proper use of air conditioning is crucial for overall well-being and can prevent fatigue and respiratory issues.
Dr. Nguyen Dang Khiem, with years of experience in dealing with heat-related illnesses, offers three key notes for using air conditioning without harming health. Maintaining a stable temperature within the recommended range helps the body maintain its normal physiological functions. Avoiding constant temperature changes and keeping humidity levels between 30-50% are also crucial for overall well-being.
Keeping living spaces clean is another important aspect of using air conditioning safely. Regular maintenance of cooling equipment and ensuring cleanliness in the room can help prevent the growth of bacteria. Additionally, utilizing features like specialized modes and inverter technology can enhance comfort and energy efficiency while consuming less power. Self-cleaning functions available in some air conditioners help maintain hygiene and prevent the growth of bacteria and mold, creating a healthier indoor environment for families.
By following these guidelines and utilizing modern air conditioning systems’ features, individuals can enjoy a comfortable and healthy living environment during the hot season while also saving energy through promotions like question and answer sessions on electricity-saving tips that offer valuable information and opportunities to win prizes.
