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Parenting can be one of the most fulfilling experiences of a person’s life. However, it also comes with its own set of challenges and adjustments, especially for new parents. In today’s Therapy Thursday segment, we are focusing on parental mental health and how it plays a crucial role in both the well-being of the parent and child.

To provide valuable insight and advice on this topic, we invited therapist Kyann Mitchner from Sunbeam Family Services in Oklahoma City to join our News 9 team. It is essential for parents to prioritize their mental health and seek support when needed. Taking care of oneself is not selfish but necessary to be the best parent possible.

Sunbeam Family Services offers various resources and support for parents who need it. Their website at https://sunbeamfamilyservices.org/ provides more information on how they can help you with your mental health concerns as a parent. It’s important to remember that taking care of yourself is just as important as taking care of your child, so don’t hesitate to reach out for help if you need it.

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