The Hamilton County Health Department in Tennessee has recently launched a groundbreaking program called “HealthMatters,” becoming the first health department in the state to do so. This 12-week healthy lifestyle course is specifically tailored for individuals with intellectual or developmental disabilities, positively impacting the lives of over 10,000 individuals across 25 states and 8 countries.
The primary goal of HealthMatters is to improve the quality of life for participants by addressing various lifestyle and behavior topics. These topics include psychosocial and physiological health status, knowledge and self-efficacy, and fitness components such as FABS (Flexibility, Aerobics, Balance, Strength). By focusing on these areas, the program empowers participants to make informed choices about their health and well-being.
Haleigh Dunning, a Public Health Educator at the Health Department, emphasizes the importance of education provided through the course. Participants learn how to make healthier dietary choices and incorporate more physical activity into their daily routines. The program is designed to be accessible to individuals of all ages, emphasizing inclusivity and support for a diverse range of participants.
Dunning explains that the program’s success comes from its ability to adapt to each participant’s unique needs and abilities. “We work closely with our participants to ensure that they understand and can apply what they’re learning in their daily lives,” she says. “We also provide ongoing support through group sessions and follow-up care.”
Overall, HealthMatters is an important step towards promoting healthy lifestyles for individuals with disabilities. With its broad reach and focus on empowerment, this program has the potential to positively impact countless lives across the country and beyond.