Experts emphasize the importance of having open and honest conversations with children about their mental health for their healthy development and overall well-being. Many parents feel less confident about how to approach these topics compared to teaching other skills like walking and talking.
According to Dr. Whitney Raglin Bignall, pediatric psychologist, it is crucial to help children recognize and name their emotions from a young age. By providing children with a vocabulary for their feelings, parents can help them better express themselves as they grow older. Dr. Bignall advises parents to be open, listen without judgment, and pay attention to non-verbal cues when discussing mental health with their children.
The goal is to create a safe space where children feel comfortable sharing their feelings openly. Making a genuine connection with your child and fostering a sense of belonging is just as important as providing food and water. Starting these conversations earlier rather than later is encouraged, but it’s never too late to begin. The same principles apply to older children, who may be facing unique challenges such as anxiety, body image issues, bullying, and technology-related stress.
Parents do not need to have all the answers, as there are resources available to help guide these conversations. The Kids Mental Health Foundation offers advice on a variety of topics related to mental health and well-being. By initiating open and ongoing discussions about mental health, parents can help empower their children to develop the skills they need to navigate life’s challenges.
