Eggs were once considered the enemy of the people, but thanks to many studies, this myth has been debunked. Now we know that eggs offer many nutritional benefits and are not harmful for most people.
An egg contains a variety of nutrients, including fat, cholesterol, vitamins, minerals, choline, lutein, zeaxanthin, and quality protein. They are also low in calories and easy to chew. Contrary to popular belief, eating eggs does not raise blood cholesterol levels unless consumed with high-fat foods. The color of the yolk depends on the hen’s diet.
Eating eggs with wholemeal bread and vegetables can create a balanced and nutritious meal with fewer than 350 calories. To ensure freshness, you can test eggs by placing them in water or observing the appearance of the yolk and protein. While eggs are beneficial in moderation, excessive consumption may have negative effects when combined with other unhealthy ingredients in pastries.
Overall, eggs are a valuable addition to a healthy diet. They offer a range of nutrients and benefits while being versatile and affordable food options that can be enjoyed in various ways. It is important to be mindful of how you prepare and consume eggs to maximize their nutritional value and avoid potential health risks.
