Certain foods can help reduce symptoms and aid in the healing process of sun-damaged skin. Carrots, pomegranates, oranges, and tomatoes are all great options because they contain vitamins and minerals that play a key role in skin health.
Sunburn occurs when skin cells are damaged due to exposure to ultraviolet (UV) rays from the sun. This can cause short-term symptoms such as inflammation, itching, and peeling. Severe sunburn can lead to more serious symptoms like swelling, blisters, fever, chills, and headaches. Long-term sun exposure can increase the risk of developing skin cancer, wrinkles, and brown spots.
To prevent sunburn, it is important to limit sun exposure between 10am and 4pm, wear protective clothing, hats, sunglasses
