When it comes to enhancing nutrient absorption, there are a few combinations that you should be aware of. One of the most important is carrots with nuts. Vitamin A, which is found in carrots, is absorbed better in the presence of fat, so it’s best to snack on it with nuts or almonds. Additionally, you should include nuts or quality oil in every meal that contains orange vegetables to increase the absorption of vitamin A.
Another combination that can enhance nutrient absorption is tomato sauce with olive oil. Tomatoes contain lycopene, an antioxidant that is important for cancer prevention and eye health. Lycopene is more available to the body from cooked tomatoes than from fresh tomatoes, but adding some olive oil to your pasta sauce can increase its absorption even further. Not only does this make for a delicious meal, but it also provides maximum benefits for your health.
Yellow cheese toast with red pepper is another combination that can enhance nutrient absorption. Red pepper has the highest amount of vitamin C, which is important not only for the immune system but also for calcium absorption from food. By adding some strips of red pepper to your toast or next to it, you can increase the amount of calcium that is absorbed into your body.
Finally, vegetable omelette with spinach and lutein is a great combination for eye health and preventing various eye diseases. The fat in the egg yolk is necessary for the absorption of lutein and green leaves contribute to increasing the volume of our omelette while adding dietary fiber and making it more satisfying. However, because spinach contains a substance that absorbs minerals such as iron and calcium and does not allow them to be absorbed well by the body if yellow cheeses are added to such an omelette.
