Durian is a fruit that has gained popularity due to its numerous health benefits. Dr. Huynh Tan Vu from the University of Medicine and Pharmacy Hospital in Ho Chi Minh City explains that durian is rich in vitamins and minerals that contribute to maintaining healthy bones, reducing depression, improving sleep, fighting cancer, aiding digestion, and anti-aging.
The fruit’s impressive vitamin and mineral content is one of its key benefits. For example, durian can help reduce anemia and promote healthy pregnancy due to its high folate content. It also contains trace metals like calcium and potassium that contribute to maintaining healthy bones and reducing depression by providing an essential amino acid called tryptophan that aids in sleep.
Durian is also known to help prevent cancer due to its rich antioxidant content and aid digestion with its fiber content. The fruit’s antioxidants reduce oxidative stress and strengthen the immune system, while its fiber supports normal digestive function. Additionally, durian’s antioxidant properties can help reduce the risk of premature aging by combating free radicals in the body.
However, it’s important to consume durian in moderation to avoid potential side effects like dry throat, hoarseness, diarrhea, stomachache, and bloating. Durian is considered a hot food and can cause rapid weight gain if consumed regularly due to its high calorie content. Dr. Vu recommends limiting durian intake to no more than 2 segments a day, 1-2 times a week, and avoiding it if you have certain health conditions like diabetes, obesity, high blood pressure or are pregnant.
In conclusion, while durian offers numerous health benefits when eaten in moderation