Regular consumption of dried plums has been shown to improve bone health, particularly in older women with postmenopausal osteoporosis. Dried plums are a great source of fiber, minerals such as potassium, iron, calcium, vitamins, and protein, all of which contribute to overall health benefits.
Research from San Diego State University and Florida State University has demonstrated the positive effects of dried plum consumption on bone health. The high potassium content in dried plums helps support kidney and muscle function, while the trace mineral boron aids in the metabolism of calcium, magnesium, and vitamin D, all crucial for bone growth and maintenance.
The effectiveness of dried plums in preventing bone loss is particularly notable in areas with spongy bone, such as the ulna and lumbar spine. These areas experience greater bone turnover, and the consumption of dried plums can help slow down this process. The vitamin K present in plums also plays a role in balancing calcium levels and improving overall bone health.
It’s important to note that while dried plums offer numerous health benefits