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With millions of Americans set to travel during the Thanksgiving holiday, health care workers are bracing for one of their busiest days of the year. To help travelers stay safe and healthy, Dr. Nidhi Kumar, On Call for CBS New York, offers travel health tips and advice.

Dr. Kumar emphasizes the importance of getting vaccinated, wearing a mask, and staying active during travel to avoid getting sick. She also advises travelers to set medication reminders to ensure they take their necessary medications on time.

When it comes to the feast, Dr. Kumar warns about consuming too much salt and advises staying hydrated by drinking plenty of water before and after the meal. She suggests being mindful of alcohol consumption and offers tips for alternative drinks such as herbal tea or sparkling water with lemon slices.

To maintain mental health during the holidays, Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques, and helping others by volunteering or donating to a charity organization. The CBS New York team invites viewers to watch Dr. Kumar’s full interview for more advice on staying healthy during the Thanksgiving holiday.

Overall, Dr. Kumar’s message is clear: while Thanksgiving is a time for food, family, and relaxation; it’s also an opportunity to prioritize our health and well-being through smart choices and habits that keep us safe from illnesses like COVID-19.

In conclusion, with millions of Americans expected to travel this Thanksgiving holiday weekend; health care workers are preparing themselves for one of their busiest days yet. To ensure everyone’s safety during this festive season; it’s crucial that we take precautions such as getting vaccinated

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