Cucumbers have become a popular healthy addition to diets due to their numerous benefits. They contain an antioxidant compound known as lignan, which has been shown to reduce the risk of various types of cancers, including breast, colon, esophageal and stomach cancer. With a high water content of over 96% and low calories, cucumbers offer many health benefits beyond just being a good source of nutrients like protein, carbohydrates, fiber, potassium, vitamin C and vitamin K.
Research has shown that cucumbers contain lignans, plant polyphenol compounds that act as antioxidants in the body. These lignans are particularly beneficial for postmenopausal women with breast cancer who consume more lignan-rich foods such as cucumbers. Studies suggest that higher intake of lignans from sources like cucumbers, vegetables, soybeans, flaxseed, tea and coffee can limit the risk of developing estrogen receptor breast cancer in both premenopausal and postmenopausal individuals.
Lignans also have anti-cancer properties and their structure is similar to phytoestrogens which allows them to bind to estrogen receptors. Women who consume more plant lignans tend to have lower colorectal cancer mortality rates. Additionally, increasing plasma enterolactone concentrations may reduce the risk of death from this type of cancer.
While cucumbers offer numerous health benefits for all individuals except those with digestive problems or blood clotting disorders should consume them in moderation. Individuals with allergic rhinitis may experience oral allergy syndrome when eating cucumbers as they contain proteins similar to pollen. However being mindful of these considerations allows you to enjoy the health benefits of cucumber while minimizing any potential risks.
In conclusion, incorporating foods rich in antioxidants like cucumber into your diet can lower your risk for various types of cancers and cardiovascular disease while improving overall health outcomes.
