.png)
As mental health awareness month comes to an end, it’s crucial to remember that prioritizing mental wellness should be a year-round effort. Just as physical health is essential for overall well-being, therapy is a valuable tool in maintaining good mental health. Dr. Sh’nai Simmons emphasizes the need to recognize that there is a continuum for mental health, just like there is for physical health.
Dr. Sh’nai and Pastor Tai run the Collective Wellness Institute, where they offer counseling services. Their own personal experiences with mental health struggles and adverse childhood experiences have fueled their passion for helping others in the community. They provide workshops, outreach programs, and spaces like “The Winner’s Circle” to support individuals going through difficult times.
One of the initiatives at the Collective Wellness Institute is a men’s group called “The Winner’s Circle,” where men can come together in a safe space to discuss their feelings and experiences. The feedback from these sessions has been positive, with many participants finding it to be a liberating and enjoyable experience. The Collective Wellness Institute offers individual and couples counseling to people of color, entrepreneurs, and high achievers, with a focus on personal growth.
They stress that seeking help from a mental health professional is not limited to those who are struggling but can benefit anyone by having regular mental health check-ins. The Collective Wellness Institute aims to break down barriers to mental health support by providing services to a diverse range of individuals.
If you or someone you know is struggling with mental health issues, help is available by dialing 988 or visiting the website of the Collective Wellness Institute for more information on resources and counseling services provided by licensed professionals at the institute.
