June is Men’s Mental Health Awareness Month, highlighting the importance of mental health for men. According to the Anxiety and Depression Association of America, approximately one in ten men experience depression or anxiety, yet less than half seek help. Mental Health America reports that in the United States, more than four times as many men die by suicide compared to women.
In New Hanover County, the suicide rate is nearly double the national average, with 83% of reported suicides in 2021 and 75% in 2022 being men. Jeffrey Jordan from Wilmington Mental Health explains that seeking help can be challenging for men, who often feel the need to prioritize taking care of others.
Therapist Gage Howard mentions that men sometimes feel the need to hide their emotions, especially from their partners, leading to feelings of inadequacy. As part of Men’s Mental Health Awareness Month, therapists aim to eliminate the stigma surrounding men’s mental health and encourage individuals to seek assistance when needed.
Therapist Adam Howell notes that there has been an increase in male participation in therapy, indicating a shift in the perception of counseling. Howard emphasizes the importance of asking for help, stating that it takes courage to reach out rather than bottling up emotions.
For those struggling with mental health, support is readily available. The National Suicide and Crisis Lifeline operates 24/7 and can be reached by calling or texting 988. Remember, seeking help is a brave step towards prioritizing your mental well-being.