In June, the United States observes Men’s Mental Health Awareness Month to highlight the critical issue of mental health among men and boys. We spoke with James Harris, founder of Richmond-based organization “Men to Health,” to gain insight into this important matter.
Harris shared his own experiences growing up as a ward of the state, which made him acutely aware of the lack of mental health resources available to men and boys in urban environments. His background in the military, where he served in Afghanistan and Iraq, further solidified his commitment to addressing this gap.
Statistics show that six million men in America suffer from depression each year, but it often goes undiagnosed due to a variety of factors. One such factor is that depression can manifest differently in men compared to traditional diagnostic criteria. In addition to symptoms like isolation and lack of interest in activities, men may experience anger, irritability, and disconnection. These differences can contribute to underdiagnosing or misdiagnosing men with depression.
Societal pressures and upbringing also play a role in preventing men and boys from openly discussing their mental health struggles. This can lead to a culture where vulnerability and emotional expression are stigmatized.
If you have a man or boy in your life who is struggling with their mental health, Harris emphasized the importance of prioritizing your own well-being first. This means surrounding yourself with supportive individuals, prioritizing self-care, and seeking professional help if needed.
Through raising awareness and promoting open discussions about men’s mental health, Harris and his organization “Men to Health” are working towards creating a more supportive environment for men and boys to address their mental health needs.
