Men’s Health Month is focused on the impact of societal expectations on men’s health attitudes and behaviors. A recent survey by Cleveland Clinic found that 65% of men are hesitant to seek help for mental health concerns such as stress, anxiety, and depression. Despite believing they live a healthy lifestyle, many men do not prioritize annual physical exams, mental health, or healthy eating habits.
It is crucial for men to prioritize their health and be open about both physical and mental health concerns. Blue Cross Blue Shield of Michigan’s Chief Medical Officer, Dr. James Grant, emphasized the importance of empowering men to take charge of their well-being. According to the Centers for Disease Control and Prevention, the top causes of death in men include heart disease, cancer, and unintentional injuries.
If you or someone you know is struggling with mental health, it is vital to seek help. Resources such as the Suicide and Crisis Lifeline (988) offer support 24/7 through calls, texts, or online chats. Prioritizing mental health and seeking assistance when needed can improve overall well-being and quality of life. It is time for men to take control of their health and break down the stigma surrounding mental health concerns. By doing so, they can lead happier and more fulfilling lives.