As part of Asian American and Pacific Islander Heritage Month, CBS13 is shedding light on mental health awareness. Many Asian Americans have endured trauma as a result of the sacrifices their families made to establish a future in the United States. This trauma often goes unrecognized due to events such as internment camps, social exclusion, or fleeing war-torn nations.
Generations of Asian Americans have faced discrimination, racism, and cultural prejudice. Dr. Carloee Tran, a clinical psychologist and Vietnam War refugee, shared her personal journey of escaping Vietnam and settling in the U.S. at a young age. She emphasized the intergenerational trauma that can affect survivors and their children, impacting their mental health. However, seeking mental health care can be challenging for Asian communities due to cultural stigma, language barriers, and navigating the healthcare system.
Tran suggested that connecting with a provider who understands their culture and language is critical to overcoming these obstacles. She also called for more mental health services in Asian languages, placing clinicians in general medical clinics, and increasing mental health programs in Asian American communities. Tran highlighted the importance of celebrating the resilience of the Asian American community while focusing on positive narratives rather than just trauma and deficiencies.
For those seeking mental health care, resources like Mental Health America’s website are available to offer assistance.