June marks Men’s Mental Health Awareness Month, and therapists like Marc Hardy in Raleigh are urging men to prioritize their mental health. According to the Centers for Disease Control and Prevention, men were four times more likely to die by suicide in 2022 than women. Hardy believes this statistic is due to men feeling disconnected and leading to irrational thoughts that consider suicide as a solution.
There is often a stigma surrounding men’s mental health, which makes it challenging for them to open up about their feelings. Hardy emphasizes that this stigma is ingrained in societal expectations of men being protectors, which can create vulnerability when discussing emotions. He suggests seeking therapy as a supportive measure that men may not think to seek out for themselves, as silence can often say more than words.
Hardy encourages men to take control of their mental well-being by seeking help through therapy. By addressing their emotions and thoughts in a supportive environment, men can start breaking down the barriers and stigmas surrounding mental health. With the right tools and resources, they can lead healthier, more fulfilling lives.
Men are often hesitant to seek therapy due to societal stigma surrounding mental health issues. However, therapists like Marc Hardy in Raleigh believe that this stigma is unfounded and that seeking therapy is essential for maintaining good mental health.
One reason why there is such a high suicide rate among men is because they often feel disconnected from others. This sense of isolation can lead to irrational thoughts and even contemplation of suicide as a way out.
It’s important for men to recognize the importance of taking care of their mental health. This involves seeking help from professionals who can provide support and guidance on how to manage emotions and thoughts effectively.
Hardy emphasizes that therapy should be seen as a supportive measure rather than something shameful or embarrassing. By opening up about their struggles with mental health issues, men can break down the barriers surrounding these issues and start living happier lives.
In conclusion, Men’s Mental Health Awareness Month serves as an opportunity for therapists like Marc Hardy in Raleigh to remind men of the importance of prioritizing their mental well-being. With the right tools and resources at hand, they can overcome any challenges they may face related to their emotional state and live life on their terms.
