The Japanese cultural tradition of Hakidashisara has been passed down for generations, involving smashing small discs to release pent-up emotions. This practice may seem simple, but putting thoughts on paper when feeling enraged can be incredibly beneficial.
Nagoya University in Japan conducted a study on the effect of anger management using written text, led by Nobuyuki Kawai. Participants were asked to write short opinions and then received negative feedback on their writing. They were instructed to either keep or destroy the paper. The results showed that those who destroyed the paper quickly had their anger levels return to normal, while those who kept it experienced prolonged anger.
This research sheds light on the connection between written text and anger, a topic previously studied in Japanese culture. Interacting with physical objects can also help control mood, making this technique useful for managing stress and anger in various situations. Entrepreneurs could benefit from this method by immediately writing down the source of their stress or anger and then discarding it when feelings are heightened.
Destroying written texts could be a helpful tool for individuals seeking to control their emotions and manage stress effectively. This research provides valuable insights into how expressing and then destroying written feelings can aid in managing emotions and reducing stress levels.
Overall, Japanese anger management techniques like Hakidashisara can provide valuable tools for managing emotions and reducing stress levels in various situations.
