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In a recent episode of the show that originally aired on Jan. 25, 2024, the impact of running on health and longevity was discussed by cardiologist Dr. Carl “Chip” Lavie from the John Ochsner Heart and Vascular Institute in New Orleans. Running is often seen as a beneficial exercise for the body, but research shows that the amount of running required to see significant health improvements may be less than many people realize.
The second part of the show focused on the changing landscape of running and the increasing diversity within the running community. Historically, running has been seen as a sport dominated by white individuals, but recent years have seen a shift with the formation of running groups that cater to communities of color. These groups provide safe and inclusive spaces for black and brown runners to come together, support each other, and pursue their passion for running.
Local runners shared their experiences of both facing challenges in the traditional running community and finding kindness and support in their respective racing groups. Arthur Livingston from Black Men Run RDC in Raleigh Durham Chapel Hill spoke about representation and belonging within the running community, while Eleanor Sykes, an ambassador for Black Girls Run, emphasized its importance for women of color. Jasmine Santiago-Tracey, host of Brown Girl Running Podcast and member of Latinos Run Raleigh also shared her views on this topic.
Overall, it’s clear that while traditional views on running may still exist within some segments of society; there is a growing movement towards inclusivity that is helping more diverse individuals feel welcome to participate in this popular sport.
