Eating breakfast is crucial for everyone, especially those with digestive issues, poor health, the elderly, diabetics, or heart patients. Many people overlook the significance of breakfast and often skip it, which can have severe consequences on the body. Experts emphasize the importance of breakfast as the body needs to replenish energy after a long period of fasting overnight.
Research shows that individuals who eat breakfast tend to be healthier, less likely to be overweight or obese, and have a lower risk of chronic diseases compared to those who skip breakfast. Skipping breakfast can lead to dry skin and malnutrition due to the body lacking energy. It can also impact concentration and work performance.
Skipping breakfast may lead to overeating during lunch and dinner to compensate for the missed meal, contributing to weight gain and obesity. For certain groups of people such as those with digestive issues or poor health, skipping breakfast can be particularly detrimental to their health.
Individuals with digestive problems can worsen their conditions by skipping breakfast as their stomach continues to produce gastric juices without anything to digest. Those with poor health or weak immune systems require energy and nutrients from breakfast to support their health and recovery. Elderly individuals may experience fatigue and low energy levels by skipping breakfast while diabetics may have unstable blood sugar levels. In the case of heart patients, skipping breakfast can increase the risk of cardiovascular issues.
To ensure adequate energy and nutrition, experts recommend consuming dishes such as vermicelli, pho, sticky rice or bread for breakfast. These foods provide a balanced mix of protein
