During challenging times, it is essential to prioritize activities that make you feel good about yourself, advises Sukay. On days when you are feeling good, sticking to your normal routine can be beneficial. This could include activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), going to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show.
Sukay also recommends indulging in self-care activities like getting a manicure, massage, Botox or wig if these things make you feel pampered and restored. The goal is to do everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself.