High blood pressure, also known as hypertension, is a dangerous condition that can lead to severe complications if not managed properly. Symptoms of high blood pressure include sudden headaches, chest pain, fatigue, and confusion. To diagnose high blood pressure, the systolic blood pressure must be above 180 mmHg or diastolic blood pressure must be above 120 mmHg. Normal blood pressure in a healthy person is around 120/80 mmHg.
If you experience any of these symptoms, it’s important to seek medical attention immediately. In case of sudden high blood pressure, the patient should rest in a well-ventilated place and have their blood pressure measured again after 15 minutes. If the patient has weak breathing or no heartbeat, perform artificial respiration with chest compressions and mouth-to-mouth resuscitation. If the patient is unconscious or in a coma, they should be placed on their side to keep the airway clear.
Maintaining healthy blood pressure requires regular monitoring for those over 40 years old, following prescribed medication as directed by a healthcare professional, avoiding prolonged sun exposure and limiting sudden changes in temperature. A healthy and active lifestyle is also crucial for managing high blood pressure effectively. This includes maintaining a balanced diet rich in fruits and vegetables, engaging in regular exercise like walking or jogging for at least 30 minutes a day and avoiding stimulants such as alcohol, tobacco, and coffee.
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In conclusion, high blood pressure is a serious condition that can lead to severe complications if left untreated. It’s crucial to act quickly if you experience any symptoms of sudden high blood pressure and follow proper medical care to manage it effectively. Additionally, maintaining a healthy lifestyle through regular exercise and dietary habits can help prevent future occurrences of high blood pressure