Working outdoors in hot weather can be dangerous, as it can lead to excessive sweating, loss of strength, and fatigue. These symptoms can result in heat-related illnesses such as heat stroke, high blood pressure, and stroke. To prevent these illnesses, it is important to allow your body time to cool down gradually before entering a significantly cooler space.
Before entering an air-conditioned room, it is advisable to wipe off any sweat to avoid dehydration. It is also recommended to limit the number of times you go in and out between places with significant temperature differences. Avoid direct exposure to the air conditioner blowing on your face and take a moment to acclimate to the surroundings before leaving the air-conditioned room. People in high-risk groups, such as the elderly, young children, and those with respiratory conditions, should take extra precautions when using air conditioning.
It is important not to stay under air conditioning for more than 6 hours continuously as this can have negative effects on health. Regular maintenance of air conditioning units is crucial and cleaning them two to three times a year is recommended. Proper humidity levels should be maintained when sitting in air conditioning for extended periods and ventilation fans should be used to prevent stuffiness.
To prevent heat stroke, it is recommended to avoid setting the room temperature too low especially in homes with elderly individuals and children. A temperature of at least 27-28 degrees Celsius is adequate for comfort before leaving an air-conditioned room taking a moment to stand and acclimate to the surroundings can also help reduce the risk of heat-related illnesses.
In conclusion working outdoors in hot weather can lead severe health issues but by taking necessary precautions such as allowing body time cool down gradually before entering a significantly cooler space and regular maintenance of air conditioners we can reduce the risk of heat-related illnesses.
