As a journalist based in Arizona, I’m aware of the dangers of the upcoming summer heat waves and their potential impact on my family’s health. Last year, Phoenix experienced some of its hottest temperatures on record, with 31 days of 110-degree-plus daytime highs and 19 nights never dropping below 90. These extreme temperatures led to a sharp increase in emergency room visits for heat-related illnesses across the country, according to the Centers for Disease Control and Prevention (CDC).
Heat-related distress comes in three main categories: heat cramps, heat exhaustion, and heat stroke. Heat cramps occur when muscles become dehydrated, indicating that you need to find a cool place and hydrate. Heat exhaustion is characterized by heavy sweating, a rapid heartbeat, and dizziness, requiring rest, hydration, and possibly medical attention. Heat stroke is a medical emergency that causes confusion, dry skin, and loss of consciousness and requires immediate ER care. Prolonged exposure to extreme heat can lead to serious health issues like dehydration or even death.
To prevent heat-related risks, the CDC and National Weather Service offer online tools such as the HeatRisk Forecast Tool and HeatRisk Dashboard to provide information on potentially life-threatening heat conditions and air quality. Additionally, the CDC clinical guidance section offers valuable information for everyone about how certain medications can increase vulnerability to heat-related illnesses.
Dr. Mike Roizen and Dr. Mehmet Oz recommend taking precautions to stay safe in extreme heat by staying informed about weather conditions using online resources like the ones mentioned above or local news updates. They also advise accessing these resources regularly during hot weather periods to ensure your safety while enjoying outdoor activities or simply relaxing at home.
In conclusion, living in Arizona during summer means taking precautions against extreme temperatures that can cause serious health issues like dehydration or even death. By staying informed about potential risks through online resources like the ones provided by CDC and National Weather Service or listening to expert advice from doctors like Dr. Roizen and Dr. Oz
