During hot weather, people often sweat a lot while exercising. After finishing exercise, your body temperature remains elevated, and taking a bath immediately afterward can cause it to drop quickly. However, this common mistake is often made without realizing that bathing right after working out can lead to peripheral 7th nerve paralysis.
Peripheral 7th nerve paralysis occurs when the nerve is compressed and becomes inflamed, affecting facial expressions. This condition results in the loss of movement or weakness in half of the face due to nerve damage. While not life-threatening, it has serious consequences on facial movements. Therefore, it is recommended to wait 30-40 minutes before showering and opt for a warm bath instead of a cold shower.
Taking a cold shower right after exercise can raise blood pressure and potentially lead to a stroke. It is important to prioritize relaxation and gradual cooling down before bathing after exercise. Additionally, waiting before bathing allows the body to cool down naturally through sweating and regulate its internal temperature.
In conclusion, while taking a bath after exercise may seem like an appealing way to cool down, it can have negative consequences on the body’s circulation and overall health. It is important to be aware of these risks and take appropriate measures to prevent them from occurring.
Therefore, it is recommended that individuals prioritize gradual cooling down through stretching or walking instead of jumping into a cold shower immediately after working out. By doing so, they can reduce the risk of peripheral 7th nerve paralysis and other adverse effects that may occur from taking an immediate cold shower post-exercise.
