Exercise has numerous health benefits, including weight loss, blood sugar stabilization, and the release of feel-good hormones like endorphins. However, exercising incorrectly can trigger headaches and make symptoms worse. To prevent this from happening, it is essential to follow certain guidelines.
Starting slowly is key, especially for beginners. Gentle activities like walking, jogging, swimming, and cycling are recommended to avoid putting too much pressure on the body. Gradually increasing the intensity of exercise as you become more comfortable and consistent is advisable. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week.
Snacking before training is important to stabilize blood sugar levels and strengthen muscles. Foods rich in protein, such as chicken thighs, eggs, nuts, and bananas, should be consumed about 60-90 minutes before exercise. Staying hydrated before, during, and after exercise is crucial to prevent dehydration, which can lead to migraines. Drinking 1.5-2 liters of water daily and adjusting based on factors like sweat and weather conditions is necessary.
Proper warm-up and cool-down routines help reduce the risk of migraines. Walking for five minutes before more intense activities can prevent headaches. Cooling down and stretching after exercise helps reduce muscle soreness, stress, and increase endurance. It is also important to maintain correct exercise posture to avoid head, neck
