Avocados are a unique fruit, known for their creamy texture and delicious taste. While they are not very high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats.
Avocado is rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it lacks vitamin C and vitamin A compared to other vegetables and fruits. In terms of protein content, avocados contain about 4% protein, which is significant for a fruit but not of high quality for building muscles.
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