Almonds are a rich source of minerals that remain intact even when heated, including calcium, magnesium, phosphorus, potassium, and zinc. These minerals are essential for bone health, heart health, immune system function, and more. Soy consumption is safe for people of all ages and genders. It is a great source of dietary fiber, calcium, iron, zinc, magnesium, and vitamins B. Cashews are a good source of protein and can be used as a substitute for dairy products. They contain monounsaturated fatty acids that are beneficial for heart health, as well as dietary fiber, vitamin B6, and other nutrients.
Recipes using almonds include making homemade almond feta by processing ground almonds with water, lemon juice, olive oil, garlic, and salt into a round shape. This mixture is then refrigerated before being baked until browned. A recipe for homemade cashew cheese involves soaking cashews in water before blending them with lemon juice, olive oil