For bone and joint health, it is essential to consume a variety of nutrient-rich beverages and foods. These include orange juice, milk, green smoothies, green tea, and bone broth. These sources are all excellent at providing calcium, vitamins, and other key nutrients that help maintain strong bones.
To ensure healthy bones and joints for adults, it is recommended to consume 10 mcg (400 IU) of vitamin D daily along with 700 mg of calcium. Milk is an excellent source of calcium that supports bone strength. Those who do not consume animal products can opt for soy milk as an alternative.
Green vegetable smoothies made with spinach and kale are also great options that provide natural calcium to help fortify bones and reduce the risk of bone loss. Broccoli juice is another nutrient-dense choice that contains vitamin K and calcium, both essential for strong bones, along with phosphorus, zinc, and vitamins A and C. Orange juice is rich in vitamin C which promotes collagen formation vital for bones and tendons while also containing bone-supporting minerals like potassium and magnesium.
Green tea is a source of antioxidants that help maintain bone health while broth made from boiling chicken or beef can be incorporated into the daily diet to support joint health by providing relief from osteoarthritis symptoms due to gelatin’s amino acids present in it.
Incorporating these bone-nourishing drinks and foods into your diet alongside regular physical activity can better support your overall bone and joint health.