Ginger is a natural remedy that can help when temperatures drop and the cold bothers you. It has warming properties that stimulate blood flow, which may help the body fight infections, especially during the winter. In addition to its warming properties, ginger also has anti-inflammatory effects that can reduce period pain and may help in cases of rheumatic diseases such as rheumatoid arthritis.
Ginger can also calm the digestive system, relieving bloating, abdominal discomfort, and constipation. It contains active compounds that accelerate the emptying of the stomach and reduce bloating and gas. Additionally, ginger has been found to be effective in reducing nausea in pregnant women or when traveling by speeding up gastric emptying and blocking neurotransmitters in the brain.
Furthermore, adding ginger to your diet can provide you with an array of vitamins and minerals such as potassium, magnesium, vitamin C, iron, folate, and zinc. Ginger may also aid in weight loss by improving fat burning, inhibiting fat absorption, suppressing hunger, and increasing insulin secretion from the pancreas. Studies have shown that ginger supplementation can significantly reduce body weight and waist-to-hip ratio among overweight or obese individuals.