Intense, uncontrollable desires for specific foods that are often stronger than normal hunger can hinder weight loss and maintenance. The most common cravings are for junk foods and processed foods high in sugar. Associate Professor Dr. Nguyen Anh Tuan offers 10 simple ways to combat these cravings, including staying hydrated, eating protein-rich foods, planning meals ahead of time, managing stress levels, getting enough sleep, practicing mindful eating, avoiding going to the supermarket on an empty stomach, choosing healthy snacks and creating distance from cravings by engaging in a distracting activity or changing your environment. By implementing these simple tips individuals can reduce their cravings and support their weight loss or maintenance goals.
