Perimenopause is a natural transition that occurs before menopause, and it can lead to several issues with health, physiology, sex life, and aging. During this time, the activities of the brain axis, pituitary gland, and ovaries in the body decline, resulting in an imbalance in important hormones such as estrogen, progesterone, and testosterone.
To slow down the aging process during perimenopause, women should focus on incorporating foods rich in antioxidants, omega-3 fatty acids, vitamins C and E into their diet. Foods to consider include spinach, bell peppers, nuts (such as almonds and walnuts), ripe papaya (which contains papain enzyme for skin softening), yellow sweet potatoes (which contain beta-carotene for skin health), avocado (which contains healthy monounsaturated fats), blueberries (which are high in antioxidants), and pomegranates (which have anti-inflammatory properties).
Vitamin C is an essential nutrient that can increase skin moisture and elasticity. It also plays a crucial role in collagen synthesis, which is essential for reducing wrinkles and firming skin. Omega-3 fatty acids from nuts and other sources help combat inflammation in the skin cells while also moisturizing them. The carotenoids found in sweet potatoes have anti-aging properties and protect against UV radiation damage. Avocados contain healthy monounsaturated fats that promote collagen production. Blueberries are rich in antioxidants that help combat free radical damage caused by environmental factors such as pollution. Pomegranates are rich in antioxidants that have anti-inflammatory properties that protect against oxidative stress caused by aging factors such as pollution.
In addition to a nutritious diet, maintaining a healthy lifestyle is also crucial for healthy aging during perimenopause. Staying hydrated by drinking plenty of water can prevent roughness on the skin’s surface. Getting enough sleep is essential for overall health and helps maintain skin’s elasticity. Exercising regularly helps improve blood circulation to the face and promotes collagen production.
Supplementing with natural essences such as Sakura (cherry blossom extract) or pomegranate (red pomegranate extract) can support the skin against aging factors like inflammation or melanin secretion that may contribute to dark spots on the skin.
In conclusion, incorporating foods rich in antioxidants, omega-3 fatty acids
